Roasted almonds and cashews have long been a staple across Malaysian and Middle Eastern households alike, valued as a snack that keeps well and travels easily. At Pasar Palestin, our nuts are dry-roasted in small batches without added oil, keeping the flavour clean and the crunch consistent.
A Brief History
Almonds and cashews have been cultivated and traded for thousands of years, prized for their long shelf life compared to fresh produce. Cashews, native to Brazil, were spread across Asia and Africa by Portuguese traders in the 16th century and have since become a kitchen staple across Southeast Asia. Almonds, meanwhile, have been part of Middle Eastern and Mediterranean diets since antiquity.
What the Research Says
A large body of research links regular tree nut consumption to better heart health. A recent study from Loma Linda University, drawing on more than 80,000 participants followed over a decade, found that people with the highest tree nut intake, including almonds and cashews, had a notably lower risk of death from cardiovascular disease (Loma Linda University Health). Mayo Clinic notes that regularly eating nuts as part of a balanced diet is linked to lower inflammation and improved artery health (Mayo Clinic). Cleveland Clinic's research summary also points to cashews specifically supporting healthier LDL and total cholesterol levels after regular consumption (Cleveland Clinic).
Everyday Uses
- A handful as a quick snack between meals
- Added to stir-fries or satéed vegetables for crunch
- Mixed into trail mix with dried fruit
- Sprinkled over oatmeal, yoghurt, or salads
Our Roasted Almonds and Roasted Cashews are available in Classic, Salted, Lemon, and Smoked flavours, all halal certified with no added preservatives.
Written by Omar, with AI assistance.
